As individuals strive for growth in their professional and personal lives, there is often a gap between where people are and where they want to be. While individuals are excited for growth and opportunities, this excitement can lead to anxiety and tension. These feelings can cause people to give up and ignore opportunities to grow, or instead for motivation to work through the personal discomfort to achieve their goals. In this episode, Janet discusses how to do this difficult improvement work by focusing on the 4 phases of individual change as we face creative tension.